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PARKDALE RESOURCE CENTRE
Below You will find some valuable resources and links. Contact Usfor more detailed information's!
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VITAMIN B12 DIETARY SOURCES
Low levels of Vitamin B12 can cause pernicious anaemia. Vegetarians who eat no animal products and the elderly who absorb less Vitamin B12 are at most risk

CANADIAN FOOD GUIDE
Recommended number of food guide servings per day

Naloxone saves lives
Opioid overdoses can happen to anyone. Narcan® Nasal Spray is a life-saving medication that can temporarily reverse the effects of an opioid overdose. It's easy to use, safe, and available for free at our pharmacy.
Learn how to recognize the signs of an overdose and how to use Narcan by clicking below:
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